You Came To The Right Place
Welcome to the most modern physical education outlet on the internet.
About
Senior student studying Kinesiology with a concentration in Rehabilitation Sciences, minor in Psychology and an associate’s degree as a Health and Fitness Specialist. Earned my Certified Personal Trainer through National Academy of Sports Medicine (NASM CPT) summer of 2019. Currently serve as a member of the International Honor Society in Psychology (PSI CHI), Lake Superior State University Student Panel, and the Vice President of the Kinesiology Club at Lake Superior State University.
Vision
My vision of inspiring people of all ages to pursue their dreams and passions is at the core of Scarfone Fitness. Never settle for a life less than the one that you are capable of living. The reward resides in living out your best life.
Mission
The mission of Scarfone Fitness is to create individualized, systematic evidence-based health and fitness solutions for all populations. Whether your goal is to increase athletic performance, shred body fat, build muscle, or simply get more out of your workouts, exceeding client’s needs and expectations as a health and fitness professional through education, motivation, integrity, and approachability is of my uttermost importance.
Exercise
Exercise is the cornerstone of our essence. We require activity to keep our bodies finely tuned and build a disciplined life.
Nutrition
The importance of good nutrition is what lays the foundation for the body to grow. Nutrition is the key element of to our life.
Cardio
Consistent cardio is better cardio. You don't need to run 10 miles to upkeep your cardiovascular health. 10 minutes a day is all you need.
Philosophy
My philosophy remains constant; change people's lives by providing information that will allow you to unleash your greatness as an individual. I believe that providing quality information and direction on a suitable and personal level will allow for the development of health and positive change to be valued.